If you’re trying to turn over a new leaf when it comes to eating healthy, then you probably should check out the Union City Farmers’ Market. It’s the best place for you to find the freshest fruits and vegetables, organic dairy products, and creative homemade crafts and wares. What’s more, you may even find a few new friends along the way.
Should this be your first farmers’ market rodeo, however, a local Union City urgent care center gives tips on how to make the best of your time in it—and how to make sure your purchases are going to be just as clean and safe as you would expect from a farmers’ market.
- Bring Your Own Bags – You’ll go to a market with the purpose of bringing home fresh produce with you, so you best be prepared for this by bringing your own bags. Vendors may supply their own bags for your purchases, but it’s still more economical and environment-friendly if you bring your own recyclable shopping bag.
- Ready Your Menu – The sooner you finish buying the items in your official list of ingredients, the sooner you can go around and just enjoy the rest of the market. It will also make for a more efficient first trip in the farmers’ market for you.
- Wash Your Fruits and Veggies – While it’s true that you can expect the fruits and vegetables to be more nutritious and healthier from the Farmers’ Market, it still does not mean that you don’t have to wash them.
The soil attached to the produce may contain bacteria or parasites that you might ingest if you don’t wash it. To make it easier on you, dust it off first before washing it under running water. Leafy greens, especially, have a lot of tiny hiding spots for worms and other insects, as well as insect droppings. You wouldn’t want that as part of your salad, so to be safe, just make sure to wash them well.
Neglecting to do this simple task may result to grave repercussions, such as contracting food-borne illnesses or getting food poisoned. It need not go that far, of course, but in the event that you suddenly get an extraordinarily painful upset stomach or other such symptoms, then you can head over to a Union City walk in clinic such as U.S. HealthWorks for the medical attention that you need.
10 Farmers Market Shopping Tips. About.Food.